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Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: to our other Podcasts1. Don't forget it may be useful for your family and friends too. Your body and brain will be massaged into a deep sleep. You will begin to feel relaxed as if you were floating. Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit.Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a timeWithin minutes as you work your way up to your head continue to take deep breaths. Learn Stock Market, Investing Trading and Personal finance - ĭo you like our Podcast? You can show us your support by donating to us on PayPal: įollow us on Instagram: 't click this. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: Ģ.
Within minutes as you work your way up to your head continue to take deep breaths.
Continue working your way up your body, one body part at a time Work up to your calves, Relax your muscles Relax your feet, rotate your ankles and relax your feet Start by focusing on your toes and wiggle and relax your toes Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit.Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.